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{"id":1678,"date":"2011-07-06T09:35:55","date_gmt":"2011-07-06T13:35:55","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=1678"},"modified":"2011-07-06T09:35:55","modified_gmt":"2011-07-06T13:35:55","slug":"%d8%b1%d8%ac%d9%8a%d9%85-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%a7%d9%84%d8%a3%d8%b1%d8%af%d8%a7%d9%81-%d9%88%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%84%d9%84","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/1678","title":{"rendered":"\u0631\u062c\u064a\u0645 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0644\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u0649 \u0644\u0644\u062c\u0633\u0645"},"content":{"rendered":"

\u0631\u062c\u064a\u0645 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/strong> \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u0649 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u0649 \u062a\u0639\u0627\u0646\u0649 \u0645\u0646\u0647\u0627 \u0643\u062b\u064a \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u060c\u0641\u0627\u0644\u062a\u062e\u0644\u0635 \u0648\u062a\u062e\u0633\u064a\u0633 \u0645\u0646\u0637\u0642\u0629 <\/strong><\/p>\n

\u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/strong> \u064a\u0639\u062a\u0628\u0631 \u0635\u0639\u0628 \u0642\u0644\u064a\u0644\u0627 \u060c\u0648\u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0635\u0637\u0641\u0649 \u0633\u0627\u0631\u0649 \u0631\u062c\u064a\u0645 \u0633\u0647\u0644 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0647\u0648 \u0631\u064a\u062c\u064a\u0645 <\/strong>\u064a\u062d\u062a\u062c \u0627\u0644\u0645\u0635\u0627\u0628\u0631 \u0631\u063a\u0645 \u0633\u0647\u0648\u0644\u062a\u0629 \u0641\u0627\u0639\u062a\u0645\u0627\u062f<\/p>\n

\u0631\u062c\u064a\u0645 \u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/strong> \u0639\u0644\u0649 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u062c\u064a\u0645 \u062d\u062a\u0649 \u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0641\u0649 \u0627\u0644\u0623\u0631\u062f\u0627\u0641.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0631\u062c\u064a\u0645 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/span><\/h3>\n

\u0645\u062f\u0629 \u0639\u0645\u0644 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 7 \u0623\u0633\u0627\u0628\u064a\u0639 \u0648\u064a\u062a\u0645 \u0627\u0644\u0623\u0644\u062a\u0632\u0627\u0645 \u0628\u062c\u062f\u0648\u0644 \u0627\u0644\u0631\u062c\u064a\u0645 \u0644\u0645\u062f\u0629 6 \u0623\u064a\u0627\u0645 \u0648\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639 \u0641\u0649 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0631\u0627\u062d\u0629 \u0628\u062f\u0648\u0646 \u0623\u0643\u0644 \u062f\u0647\u0648\u0646.<\/p>\n

\"\u0631\u062c\u064a\u0645<\/a>
\u0631\u062c\u064a\u0645 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/figcaption><\/figure>\n

\u0631\u062c\u064a\u0645 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 :\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644:<\/span><\/h3>\n

– \u0627\u0644\u0623\u0641\u0637\u0627\u0631 : \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u0649 \u0623\u0648 \u0628\u064a\u0627\u0636 2 \u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642 + \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a \u0623\u0648 \u0646\u0635\u0641 \u0631\u063a\u064a\u0641 \u0646\u062e\u0627\u0644\u0629.
\n– \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629: \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 (\u062a\u0641\u0627\u062d \u0623\u0648 \u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u0643\u0645\u062b\u0631\u0649) + \u0645\u0644\u0639\u0642\u0629 \u0631\u062f\u0629.
\n– \u0627\u0644\u063a\u0630\u0627\u0621: \u0637\u0628\u0642 \u062e\u0636\u0627\u0631 \u0628\u062f\u0648\u0646 \u062f\u0647\u0648\u0646 + \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 + \u0633\u0645\u0643\u0629 \u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0631\u0628\u0639 \u062f\u062c\u0627\u062c\u0629 \u0623\u0648 \u0642\u0637\u0639\u062a\u064a\u0646 \u0644\u062d\u0645 \u0645\u0634\u0648\u0649 + 3 \u0645\u0644\u0639\u0642\u0629 \u0631\u062f\u0629.
\n– \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629: \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 (\u062a\u0641\u0627\u062d \u0623\u0648 \u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u0643\u0645\u062b\u0631\u0649) + \u0645\u0644\u0639\u0642\u0629 \u0631\u062f\u0629.
\n– \u0627\u0644\u0639\u0634\u0627\u0621: \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a + \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629
\n\u0623\u0648 \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0635\u063a\u064a\u0631\u0629 + \u0642\u0637\u0639\u0629 \u062a\u0648\u0633\u062a \u0627\u0633\u0645\u0631
\n\u0623\u0648 2 \u0645\u0644\u0639\u0642\u0629 \u062c\u0628\u0646 \u0642\u0631\u064a\u0634 \u0623\u0648 \u062c\u0628\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 + \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a \u0627\u0633\u0645\u0631
\n\u0645\u0639 \u0625\u0636\u0627\u0641\u0629 3 \u0645\u0644\u0627\u0639\u0642 \u0631\u062f\u0629 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621.<\/p>\n

\u0631\u062c\u064a\u0645 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 : \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a:<\/span><\/h3>\n

\u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0631\u062c\u064a\u0645 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0623\u0636\u064a\u0641\u064a 3 \u0645\u0644\u0627\u0639\u0642 \u0631\u062f\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0648\u062c\u0628\u0629.<\/p>\n

– \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u062e\u062a\u0627\u0631\u064a \u0645\u0646 \u0623\u062d\u062f\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:
\n– \u00bd \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u062d\u0628\u0629 \u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0643\u0627\u0645\u0644\u0629 + \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a \u0623\u0648 \u0631\u0628\u0639 \u0631\u063a\u064a\u0641 \u0623\u0633\u0645\u0631 .
\n– \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a + \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 (\u062a\u0641\u0627\u062d \u0623\u0648 \u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u0643\u0645\u062b\u0631\u0649).
\n– \u062b\u0645\u0631\u0629 \u062a\u0641\u0627\u062d\u0629 \u0628\u0642\u0634\u0631\u0647\u0627 + \u0634\u0631\u064a\u062d\u0629 \u0628\u0633\u0643\u0648\u062a \u062f\u0627\u064a\u062c\u0633\u062a\u0641 \u0643\u0628\u064a\u0631\u0629.<\/p>\n

\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u062e\u062a\u0627\u0631\u064a \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:
\n– 2 \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a \u0631\u064a\u062c\u064a\u0645 + \u0634\u0631\u064a\u062d\u0629 \u062c\u0628\u0646 \u0634\u064a\u062f\u0631 + \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 (\u062a\u0641\u0627\u062d \u0623\u0648 \u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u0643\u0645\u062b\u0631\u0649).
\n– 2 \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a \u0631\u064a\u062c\u064a\u0645 + \u0639\u0644\u0628\u0629 \u062a\u0648\u0646\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u062f\u0648\u0646 \u0632\u064a\u062a \u0623\u0648 \u0633\u0645\u0643\u0629 \u0645\u0634\u0648\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 + \u0633\u0644\u0637\u0629 \u062e\u064a\u0627\u0631 + \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629.
\n– 4 \u0645\u0644\u0627\u0639\u0642 \u0641\u0648\u0644 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0643\u0645\u0648\u0646 + 2 \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a \u0631\u064a\u062c\u064a\u0645 + \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629.<\/p>\n

– \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621 \u0627\u062e\u062a\u0627\u0631\u064a \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0622\u062a\u064a\u0629:
\n– \u00bc \u062f\u062c\u0627\u062c\u0629 \u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0633\u0644\u0627\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 + 4 \u0645\u0644\u0627\u0639\u0642 \u062e\u0636\u0627\u0631 \u0633\u0628\u0627\u0646\u062e \u0623\u0648 \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0623\u0648 \u062e\u0631\u0634\u0648\u0641 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.
\n– 2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0633\u0644\u0627\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062c\u0632\u0631.
\n– \u0634\u0631\u064a\u062d\u0629 \u0633\u0645\u0643 \u0623\u0648 \u0633\u0645\u0643\u0629 \u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u062a\u0648\u0646\u0629 \u0628\u062f\u0648\u0646 \u0632\u064a\u062a + 2 \u0645\u0644\u0639\u0642\u0629 \u0623\u0631\u0632 \u0623\u0633\u0645\u0631.
\n\u064a\u0645\u0643\u0646\u0643 \u0639\u0632\u064a\u0632\u062a\u064a \u062a\u0628\u062f\u064a\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0628\u0627\u0644\u0639\u0634\u0627\u0621 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0630\u0644\u0643.<\/p>\n

\u0631\u062c\u064a\u0645 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 :\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b:<\/h3>\n

\u0642\u0648\u0645\u064a \u0628\u0625\u0636\u0627\u0641\u0629 3 \u0645\u0644\u0627\u0639\u0642 \u0631\u062f\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n

– \u0627\u0644\u0625\u0641\u0637\u0627\u0631: 4 \u0645\u0644\u0627\u0639\u0642 \u0641\u0648\u0644 \u0628\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a + \u0642\u0647\u0648\u0629 \u0623\u0648 \u0634\u0627\u064a \u0628\u0644\u0628\u0646 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645.
\n– \u0627\u0644\u063a\u0630\u0627\u0621: \u0623\u064a \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0634\u0643\u0644 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0623\u0648 \u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u0646\u064a\u0626 \u0648\u064a\u0645\u0643\u0646 \u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0628\u0627\u0644\u0633\u0644\u0627\u0637\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621+ \u0623\u064a \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u062a\u0648\u0646\u0629 \u0628\u062f\u0648\u0646 \u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u0641\u0631\u0627\u062e \u0627\u0644\u0645\u0634\u0648\u064a\u0629.
\n– \u0627\u0644\u0639\u0634\u0627\u0621: \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a + 2 \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a.
\n\u0623\u0648 5 \u0645\u0644\u0627\u0639\u0642 \u062c\u0628\u0646 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 + \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a.
\n\u0623\u0648 \u0628\u0637\u0627\u0637\u0633 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621.<\/p>\n

\u0631\u062c\u064a\u0645 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 : \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0631\u0627\u0628\u0639:<\/span><\/h3>\n

– \u0627\u0644\u0625\u0641\u0637\u0627\u0631 (\u0623\u0636\u064a\u0641\u064a \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0631\u062f\u0629 \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631):
\n\u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a + 2 \u0645\u0644\u0639\u0642\u0629 \u0639\u0633\u0644
\n\u0623\u0648 2 \u0628\u064a\u0636\u0629 + \u0634\u0631\u064a\u062d\u0629 \u0644\u0627\u0646\u0634\u0648\u0646
\n\u0623\u0648 \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a + \u0645\u0639\u0644\u0642\u0629 \u0631\u062f\u0629
\n– \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629: \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 (\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0623\u0648 \u062a\u0641\u0627\u062d \u0623\u0648 \u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u0643\u0645\u062b\u0631\u0649 \u0623\u0648 2 \u062a\u0645\u0631) + \u0645\u0644\u0639\u0642\u0629 \u0631\u062f\u0629.
\n– \u0627\u0644\u063a\u0630\u0627\u0621: \u0637\u0628\u0642 \u062e\u0636\u0627\u0631 \u0628\u062f\u0648\u0646 \u0633\u0645\u0646 \u0623\u0648 \u0632\u064a\u062a \u0623\u0648 \u0633\u0644\u0637\u0647 \u062e\u0636\u0631\u0627\u0621 + \u00bd \u062f\u062c\u0627\u062c\u0629 \u0623\u0648 \u0642\u0637\u0639\u062a\u064a\u0646 \u0644\u062d\u0645 \u0623\u0648 5 \u0634\u0631\u0627\u0626\u062d \u0631\u0648\u0645\u064a \u0645\u062f\u062e\u0646 + \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0631\u062f\u0629.
\n– \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629: \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 (\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0623\u0648 \u062a\u0641\u0627\u062d \u0623\u0648 \u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u0643\u0645\u062b\u0631\u0649 \u0623\u0648 2 \u062a\u0645\u0631) + \u0645\u0644\u0639\u0642\u0629 \u0631\u062f\u0629.
\n– \u0627\u0644\u0639\u0634\u0627\u0621: \u0648\u062c\u0628\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u0630\u0627\u0621.
\n\u0625\u0630\u0627 \u0634\u0639\u0631\u062a\u064a \u0628\u0627\u0644\u062c\u0648\u0639 \u0628\u0639\u062f \u0627\u0644\u0639\u0634\u0627\u0621 \u0628\u0633\u0627\u0639\u062a\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u064a: \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 (\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0623\u0648 \u062a\u0641\u0627\u062d \u0623\u0648 \u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 2 \u062a\u0645\u0631) + \u0645\u0644\u0639\u0642\u0629 \u0631\u062f\u0629.<\/p>\n

\u0631\u062c\u064a\u0645 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 : \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062e\u0627\u0645\u0633:<\/span><\/h3>\n

(\u0623\u0636\u064a\u0641\u064a \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0631\u062f\u0629 \u06483 \u0623\u0643\u0648\u0627\u0628 \u0645\u0627\u0621 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u063a\u0630\u0627\u0626\u064a\u0629)
\n– \u0627\u0644\u0625\u0641\u0637\u0627\u0631: \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a + 2 \u0645\u0644\u0639\u0642\u0629 \u0639\u0633\u0644 \u0623\u0648 \u0645\u0631\u0628\u0649 \u0623\u0648 \u0645\u0644\u0639\u0642\u0629 \u062c\u0628\u0646\u0629 \u0642\u0631\u064a\u0634 \u0623\u0648 \u062c\u0628\u0646 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645.
\n– \u0627\u0644\u063a\u0630\u0627\u0621: \u0623\u064a \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0623\u0648 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0623\u0648 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 (\u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0625\u0636\u0627\u0641\u0629 \u0643\u0627\u062a\u0634\u0628) + \u0633\u0644\u0637\u0647 \u062e\u0636\u0631\u0627\u0621 \u0623\u0648 \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u0646\u064a\u0626 .
\n– \u0627\u0644\u0639\u0634\u0627\u0621: \u0623\u064a \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u0639\u0644\u0649 \u0634\u0631\u0637 \u0623\u0646 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0635\u0646\u0641 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 + 3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0627\u0621 + 2 \u062d\u0628\u0629 \u0631\u062f\u0629 \u0623\u0648 2 \u0645\u0644\u0639\u0642\u0629 \u0631\u062f\u0629.<\/p>\n

\u0631\u062c\u064a\u0645 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 : \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0633\u0627\u062f\u0633:<\/span><\/h3>\n

\u062a\u0639\u062a\u0628\u0631 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0633\u0627\u062f\u0633 \u0645\u0646 \u0631\u062c\u064a\u0645 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0647\u064a \u0648\u062c\u0628\u0629 \u062b\u0627\u0628\u062a\u0629 \u0637\u0648\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u062a\u062a\u0643\u0648\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0645\u0646: \u062a\u0641\u0627\u062d\u0629 + \u0642\u0647\u0648\u0629 \u0623\u0648 \u0634\u0627\u064a \u0628\u062d\u0644\u064a\u0628 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631.
\n\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644:<\/strong><\/span>
\n\u0627\u0644\u063a\u0630\u0627\u0621: \u00bc \u062f\u062c\u0627\u062c\u0629 \u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0639\u0644\u0628\u0629 \u062a\u0648\u0646\u0629 + 4 \u0645\u0644\u0627\u0639\u0642 \u0623\u0631\u0632 \u0623\u0648 \u0645\u0643\u0631\u0648\u0646\u0629 + 5 \u0645\u0644\u0627\u0639\u0642 \u0633\u0644\u0637\u0629.
\n\u0627\u0644\u0639\u0634\u0627\u0621: 2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621.<\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a:<\/strong><\/span>
\n\u0627\u0644\u063a\u0630\u0627\u0621: \u0639\u0644\u0628\u0629 \u062a\u0648\u0646\u0629 \u0645\u0635\u0641\u0627\u0647 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0633\u0645\u0643\u0629 \u0645\u0634\u0648\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 + \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u062b\u0645\u0631\u0629 \u0628\u0637\u0627\u0637\u0633 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 + \u062d\u0628\u0629 \u0641\u0627\u0643\u0647\u0629 (\u062a\u0641\u0627\u062d \u0623\u0648 \u062e\u0648\u062e \u0623\u0648 \u0643\u0645\u062b\u0631\u064a).<\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b:<\/strong><\/span>
\n\u0627\u0644\u063a\u0630\u0627\u0621: 2 \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 + \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 + \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642.
\n\u0627\u0644\u0639\u0634\u0627\u0621: 5 \u0645\u0644\u0627\u0639\u0642 \u062c\u0628\u0646 \u0642\u0631\u064a\u0634 \u0623\u0648 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0642\u0637\u0639\u0629 \u062a\u0648\u0633\u062a \u0631\u062c\u064a\u0645.<\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639:<\/strong><\/span>
\n\u0627\u0644\u063a\u0630\u0627\u0621: \u0639\u0644\u0628\u0629 \u062a\u0648\u0646\u0629 \u0645\u0635\u0641\u0627\u0647 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0633\u0645\u0643\u0629 \u0645\u0634\u0648\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 + \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 \u0623\u0648 \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642 \u0628\u0623\u064a \u0643\u0645\u064a\u0629.
\n\u0627\u0644\u0639\u0634\u0627\u0621: 5 \u0645\u0644\u0627\u0639\u0642 \u062c\u0628\u0646\u0647 \u0642\u0631\u064a\u0634 + \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0642\u0637\u0639\u0629 \u062a\u0648\u0633\u062a \u0631\u062c\u064a\u0645.<\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633:<\/strong><\/span>
\n\u0627\u0644\u063a\u0630\u0627\u0621: 4 \u0642\u0637\u0639 \u0644\u0627\u0646\u0634\u0648\u0646 (\u0645\u0631\u062a\u062f\u064a\u0644\u0627) \u0623\u0648 \u0631\u0648\u0645\u064a \u0645\u062f\u062e\u0646 \u0623\u0648 \u0631\u0628\u0639 \u062f\u062c\u0627\u062c\u0629 + \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 \u0623\u0648 \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642 + \u0628\u0631\u062a\u0642\u0627\u0644\u0629.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u062a\u0646\u0627\u0648\u0644 \u062b\u0644\u0627\u062b \u062b\u0645\u0631\u0627\u062a \u0645\u0646 \u0635\u0646\u0641 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u062f\u0633:<\/strong><\/span>
\n\u062a\u062a\u0634\u0627\u0628\u0647 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0645\u0639 \u0627\u0644\u0639\u0634\u0627\u0621\u060c \u0648\u062a\u062a\u0643\u0648\u0646 \u0645\u0646:
\n\u0633\u0645\u0643\u0629 \u0645\u0634\u0648\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 + \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 \u0628\u0623\u064a \u0643\u0645\u064a\u0629.<\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639:<\/strong><\/span>
\n\u062a\u062a\u0634\u0628\u0647 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621 \u0645\u0639\u0627\u064b\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0633\u0645\u0643\u0629 \u0645\u0634\u0648\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 + \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 \u0628\u0623\u064a \u0643\u0645\u064a\u0629.
\n\u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u062a\u0628\u0639\u064a \u0631\u062c\u064a\u0645 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0634\u0631\u0628 \u0642\u0628\u0644 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0643\u0628\u064a\u0631 \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0645\u0639\u0644\u0642\u062a\u064a\u0646 \u0631\u062f\u0629.<\/p>\n

\u0646\u0635\u0627\u0626\u062d \u0639\u0644\u0649 \u0631\u062c\u064a\u0645 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0644\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u0649 \u0644\u0644\u062c\u0633\u0645:<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

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