\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u062b\u0627\u0644\u062b \u0648\u0627\u0644\u062e\u0627\u0645\u0633<\/strong>:<\/p>\n\u0627\u0644\u0627\u0641\u0637\u0627\u0631: \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0623\u0648 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629.
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0648\u0627\u062d\u062f \u0632\u0628\u0627\u062f\u064a \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645 + \u0633\u0644\u0627\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 \u0628\u062f\u0648\u0646 \u0637\u0645\u0627\u0637\u0645 + \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a.
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0637\u0628\u0642 \u062e\u0636\u0627\u0631 \u0646\u064a + \u0631\u0628\u0639 \u0641\u0631\u062e\u0629 \u0628\u062f\u0648\u0646 \u062c\u0644\u062f.<\/p>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0627\u0644\u0631\u0627\u0628\u0639 \u0648\u0627\u0644\u0633\u0627\u062f\u0633<\/strong>:
\n\u0627\u0644\u0627\u0641\u0637\u0627\u0631: \u0643\u0648\u0628 \u0635\u063a\u064a\u0631 \u0644\u0628\u0646 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645 + \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a + 2 \u0645\u0644\u0639\u0642\u0629 \u062c\u0628\u0646\u0629 \u0642\u0631\u064a\u0634
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0645\u0643\u0629 \u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0648\u0627\u062d\u062f \u0628\u0637\u0627\u0637\u0633 \u0645\u0633\u0644\u0648\u0642\u0629
\n\u0627\u0644\u0639\u0634\u0627\u0621: \u0637\u0628\u0642 \u0633\u0644\u0627\u0637\u0629 \u0623\u0648 \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642 + \u0648\u0627\u062d\u062f \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0623\u0648 \u0628\u0631\u062a\u0642\u0627\u0644\u0629.<\/p>\n\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639<\/strong>:
\n\u0627\u0644\u0627\u0641\u0637\u0627\u0631: 2 \u0634\u0631\u064a\u062d\u0629 \u0644\u0627\u0646\u0634\u0648\u0646 + \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a
\n\u0627\u0644\u063a\u062f\u0627\u0621: \u0633\u0645\u0643\u0629 \u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0639\u0644\u0628\u0629 \u062a\u0648\u0646\u0629 \u0628\u062f\u0648\u0646 \u0632\u064a\u062a + 4 \u0645\u0644\u0627\u0639\u0642 \u0633\u0644\u0637\u0629 + \u0646\u0635\u0641 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a
\n\u0627\u0644\u0639\u0634\u0627\u0621: 3 \u0645\u0644\u0627\u0639\u0642 \u0623\u0631\u0632 \u0645\u0633\u0644\u0648\u0642 \u0623\u0648 3 \u0645\u0644\u0627\u0639\u0642 \u0645\u0643\u0631\u0648\u0646\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0648\u0627\u062d\u062f\u0629 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"\u062a\u0633\u0639\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645\u064d \u0631\u0634\u064a\u0642\u064d, \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u062d\u0636\u0648\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0648\u0627\u0644\u0625\u062d\u062a\u0641\u0627\u0644\u0627\u062a, \u0644\u0630\u0627 \u062a\u0642\u062f\u0645 \u0635\u062d\u062a\u0643 \u0627\u0644\u064a\u0648\u0645 \u0646\u0638\u0627\u0645 \u062f\u0627\u064a\u062a \u0641\u0639\u0627\u0644 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u0646\u064a \u0631\u0627\u062f\u0645\u064a\u0633 . \u0646\u0638\u0627\u0645 \u062f\u0627\u064a\u062a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u062b\u0627\u0644\u062b \u0648\u0627\u0644\u062e\u0627\u0645\u0633: \u0627\u0644\u0627\u0641\u0637\u0627\u0631: \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0623\u0648 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629. \u0627\u0644\u063a\u062f\u0627\u0621: \u0648\u0627\u062d\u062f \u0632\u0628\u0627\u062f\u064a \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645 + \u0633\u0644\u0627\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 \u0628\u062f\u0648\u0646 \u0637\u0645\u0627\u0637\u0645 …<\/p>\n","protected":false},"author":336,"featured_media":16514,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[3459],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/16513"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=16513"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/16513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/16514"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=16513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=16513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=16513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}