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{"id":16331,"date":"2013-01-08T15:52:19","date_gmt":"2013-01-08T19:52:19","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=16331"},"modified":"2013-01-08T15:52:21","modified_gmt":"2013-01-08T19:52:21","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%8a%d8%a7%d9%86%d8%b3%d9%88%d9%86-%d9%84%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/16331","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629"},"content":{"rendered":"

$\"\u0641\u0648\u0627\u0626\u062f$ <\/a><\/p>\n

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\u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0627\u0644\u0625\u064a\u0637\u0627\u0644\u064a<\/strong>: \u0627\u0644\u0630\u064a \u064a\u0645\u062a\u0627\u0632 \u0628\u062c\u0648\u062f\u0629 \u0628\u0630\u0648\u0631\u0647 \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 1.5 \u0625\u0644\u0649 3.5 % \u0632\u064a\u0648\u062a\u064d \u0637\u064a\u0627\u0631\u0629\u064d<\/p>\n

\u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0627\u0644\u0625\u0633\u0628\u0627\u0646\u064a<\/strong>: \u062a\u062a\u0645\u064a\u0632 \u0628\u0630\u0648\u0631\u0647 \u0628\u0635\u063a\u0631 \u062d\u062c\u0645\u0647\u0627 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062a\u0639\u062f\u0649 4 \u0645\u0645\u060c \u0648\u0631\u063a\u0645 \u0635\u063a\u0631\u0647\u0627 \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u0639\u0637\u064a \u0646\u062d\u0648 3% \u0632\u064a\u0648\u062a\u064d \u0637\u064a\u0627\u0631\u0629\u064d<\/p>\n

\u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0627\u0644\u0631\u0648\u0633\u064a<\/strong>: \u0628\u0630\u0648\u0631\u0647 \u0623\u0635\u063a\u0631 \u0645\u0646 \u0633\u0627\u0628\u0642\u0647 \u0648\u0623\u0642\u0644 \u0639\u0637\u0627\u0621\u064b \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u064a\u0627\u0631\u0629<\/p>\n

\u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a<\/strong>: \u062a\u0645\u062a\u0627\u0632 \u0628\u0630\u0648\u0631\u0647 \u0628\u0643\u0628\u0631 \u062d\u062c\u0645\u0647\u0627 \u0627\u0644\u0646\u0633\u0628\u064a \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0637\u064a\u0627\u0631 \u0641\u064a\u0647\u0627 \u0639\u0627\u0644\u064a\u0629\u064b<\/p>\n

\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 :
\n\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 31.3% \u0645\u0648\u0627\u062f\u064d \u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629\u064d\u060c 29.7% \u062f\u0647\u0648\u0646\u064d 29.6% \u0645\u0648\u0627\u062f\u064d \u0646\u0634\u0648\u064a\u0629\u064d \u0648\u0633\u0643\u0631\u064a\u0629\u064d\u060c 109% \u0623\u0644\u064a\u0627\u0641\u064d, \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639\u064d \u0639\u062f\u064a\u062f\u0629\u064d \u0648\u0645\u062a\u0628\u0627\u064a\u0646\u0629\u064d \u0645\u0646 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629, \u0648\u062b\u0645\u0629 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u062a\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646.<\/p>\n

\u0627\u0644\u0623\u0648\u0644: \u0632\u064a\u062a \u064c\u0637\u064a\u0627\u0631\u064c \u062a\u062a\u0631\u0648\u0627\u062d \u0646\u0633\u0628\u062a\u0647 \u0628\u064a\u0646 1.5 \u0625\u0644\u0649 4.5% \u0648\u064a\u0633\u062a\u062e\u0631\u062c \u0628\u0627\u0644\u062a\u0642\u0637\u064a\u0631\u060c \u0648\u0646\u0633\u0628\u0629 \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0646\u064a\u062b\u0648\u0644 (Anethol)\u062a\u0635\u0644 \u0625\u0644\u0649 \u0646\u062d\u0648 90% \u0648\u064a\u062a\u0645\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u0628\u0623\u0646\u0647 \u0639\u062f\u064a\u0645 \u0627\u0644\u0644\u0648\u0646, \u0623\u062e\u0641 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621, \u0644\u0648\u0646\u0647 \u0641\u0627\u062a\u062d\u064c\u060c \u0644\u0647 \u0631\u0627\u0626\u062d\u0629\u064c \u062c\u0645\u064a\u0644\u0629\u064c \u0648\u0637\u0639\u0645\u064c \u0645\u0633\u062a\u0633\u0627\u063a\u064c<\/p>\n

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\u0623\u0645\u0627 \u0623\u0647\u0645 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0643\u0647\u0629 \u0641\u064a \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0641\u0647\u064a \u0645\u0627\u062f\u0629 (\u0645\u062b\u064a\u0644 \u0643\u0627\u0641\u064a\u064a\u0646)<\/p>\n

\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0637\u0628\u064a\u0629 :
\n– \u064a\u0637\u0631\u062f \u0627\u0644\u0628\u0644\u063a\u0645 \u0648\u0627\u0644\u0633\u0639\u0627\u0644 \u0625\u0630\u0627 \u0627\u0633\u062a\u0639\u0645\u0644 \u0645\u063a\u0644\u064a \u062b\u0645\u0627\u0631\u0647 \u0643\u0634\u0631\u0627\u0628\u064d \u0633\u0627\u062e\u0646\u064d \u0623\u0648 \u0641\u0627\u062a\u0631\u064d<\/p>\n

– \u064a\u0637\u0631\u062f \u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u0648\u0634\u0631\u0627\u0628\u0647 \u0627\u0644\u0633\u0627\u062e\u0646 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0645\u063a\u0635 \u0627\u0644\u0645\u0639\u0648\u064a<\/p>\n

– \u064a\u0639\u0627\u0644\u062c \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0625\u0639\u064a\u0627\u0621<\/p>\n

– \u064a\u0646\u0628\u0647 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/p>\n

– \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0627\u0633\u062a\u0633\u0642\u0627\u0621 \u0648\u0636\u0639\u0641 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0637\u062d\u0627\u0644<\/p>\n

– \u064a\u0641\u064a\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0646\u064a\u062b\u0648\u0644<\/p>\n

– \u064a\u0641\u064a\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u0628\u0648<\/p>\n

– \u064a\u0642\u0648\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0646\u062f \u0627\u0644\u0645\u0633\u0646\u064a\u0646<\/p>\n

– \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/p>\n

– \u064a\u0642\u0648\u064a \u0627\u0644\u0645\u0628\u064a\u0636 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0623\u0629 (\u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u064a\u0623\u0633)<\/p>\n

– \u064a\u0642\u0648\u064a \u0627\u0644\u0637\u0644\u0642 \u0648\u064a\u062f\u0631 \u0627\u0644\u0637\u0645\u062b \u0648\u064a\u0646\u0638\u0645\u0647 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/p>\n

– \u064a\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629<\/p>\n

– \u064a\u0646\u0638\u0641 \u0627\u0644\u0623\u062d\u0628\u0627\u0644 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u0648\u062a<\/p>\n

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