![\"\u0631\u064a\u062c\u064a\u0645](\"http:\/\/www.todaywomenhealth.com\/wp-content\/uploads\/2013\/01\/Hereditary-Fat-Rolls-430x247.jpg\")
<\/a><\/p>\n\u0627\u0646 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0646\u0642\u0635 \u062d\u0642\u064a\u0642\u064a \u0644\u0627\u0646\u0647 \u064a\u062a\u0645 \u0645\u0646 \u062f\u0647\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0630\u0627 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0639\u0627\u062f\u0629 \u062a\u0643\u0648\u064a\u0646\u0647 \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0647 \u0644\u0630\u0644\u0643 \u064a\u0628\u0642\u0649 \u0627\u0644\u0634\u062e\u0635 \u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0647 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0647 \u062c\u062f\u0627 \u0637\u0627\u0644\u0645\u0627 \u062d\u0627\u0641\u0638 \u0641\u064a \u0627\u0643\u0644\u0647 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646<\/p>\n
\u0648\u0627\u0646 \u0627\u0644\u0646\u0642\u0635 \u0648\u0627\u0646 \u0643\u0627\u0646 \u0643\u0628\u064a\u0631\u0627 \u0644\u0627\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u064a \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0647 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0645\u0627 \u062f\u0627\u0645 \u0627\u0644\u0645\u062a\u0639\u0627\u0644\u062c \u064a\u0623\u062e\u0630 \u0627\u0644\u062d\u064a\u0637\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647 \u062f\u0648\u0646 \u062d\u0630\u0641 \u0627\u0644\u0648\u062c\u0628\u0627\u062a
\n\u064a\u0635\u0644\u062d \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0639\u0645\u0627\u0631 \u0648\u0644\u0627\u0636\u0631\u0648\u0631\u0647 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0639 \u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0647 \u062f\u0648\u0646 \u062a\u0639\u062f\u064a\u0644<\/p>\n
\u0627\u0646 \u062d\u064a\u0632 \u0627\u0644\u0645\u0639\u062f\u0647 \u064a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0646\u0642\u0635\u0627\u0646 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0641\u064a\u062c\u062f \u0627\u0644\u0634\u062e\u0635 \u0646\u0641\u0633\u0647 \u064a\u0635\u0644 \u0627\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0634\u0628\u0639 \u0628\u0633\u0631\u0639\u0647 \u0634\u062f\u064a\u062f\u0647 \u0648\u0627\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u062d\u064a\u0646 \u064a\u062a\u0639\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645
\n\u0648\u0633\u0648\u0641 \u0646\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u0645\u0637\u062d\u0648\u0646 \u0628\u0630\u0631\u0629 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0639 \u0627\u0644\u0633\u0644\u0637\u0629 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/p>\n
\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0631\u064a\u062c\u064a\u0645:-
\n– \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0647\u0646\u0627 \u0647\u0640\u0640\u0648 \u0632\u0628\u0627\u062f\u064a \u0623\u0643\u062a\u064a\u0641\u064a\u0627 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u062c\u064a\u062f \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0634\u062f \u0627\u0644\u062c\u0633\u0645
\n– \u0634\u0631\u0628 8 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627 \u0648\u0623\u0643\u062b\u0631
\n– \u0639\u0645\u0644 \u0631\u064a\u0627\u0636\u0629 \u0645\u062f\u0629 \u0631\u0628\u0639 \u0633\u0627\u0639\u0629 \u0648\u0647\u064a \u0627\u0644\u0645\u0634\u064a \u0641\u0642\u0637
\n– \u063a\u064a\u0631 \u0645\u0633\u0645\u0648\u062d \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062f\u0627\u064a\u062a \u0644\u0623\u0646\u0647\u0627 \u0628\u0627\u0644\u063a\u0627\u0644\u0628 \u062a\u0643\u0648\u0646 \u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c
\n– \u0645\u0633\u0645\u0648\u062d \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0647 \u0648 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0627\u0639\u0634\u0627\u0628 (\u0628\u062f\u0648\u0646 \u0633\u0643\u0631)
\n– \u0645\u0633\u0645\u0648\u062d \u062a\u0646\u0627\u0648\u0644 \u062e\u0633 \u0627\u0648 \u062e\u064a\u0627\u0631 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a (\u0627\u062e\u062a\u064a\u0627\u0631 \u0635\u0646\u0641 \u0648\u0627\u062d\u062f) \u0648\u0644\u0643\u0646 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0647 \u0628\u0633\u0627\u0639\u062a\u064a\u0646
\n– \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0645\u0633\u0627\u0643 \u0642\u0640\u062f\u0631 \u0627\u0644\u0627\u0645\u0643\u0627\u0646 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0633\u0647\u0644\u0629
\n– \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621 \u062d\u062a\u0649 \u062a\u062d\u0633 \u0628\u0627\u0644\u0634\u0628\u0639 \u0627\u0644\u0633\u0631\u064a\u0639
\n– \u0639\u062f\u0645 \u0625\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u064a\u0631\u062c\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0643\u0631 \u062f\u0627\u064a\u062a \u0648\u0645\u0646\u0647\u0645 (\u0633\u0628\u0644\u064a\u0646\u062f\u0627)
\n– \u0639\u062f\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0642\u062a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u0648 \u0623\u064a\u0636\u0627 \u0628\u0637\u0621 \u0641\u064a \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646<\/p>\n
\u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644
\n\u0627\u0644\u0641\u0637\u0648\u0631 \u0627\u0644\u064a\u0648\u0645\u064a:- \u0628\u064a\u0636\u062a\u064a\u0646 \u0645\u0633\u0644\u0648\u0642\u0647 + \u062d\u0628\u0629 \u062e\u064a\u0627\u0631 + \u0645\u0631\u062a\u062f\u064a\u0644\u0627 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/p>\n
(\u0627\u0644\u0633\u0628\u062a)
\n\u0627\u0644\u063a\u062f\u0627\u0621:- \u0635\u062d\u0646 \u0633\u0644\u0637\u0629 \u0628\u062f\u0648\u0646 \u0637\u0645\u0627\u0637\u0645 \u0648 \u062c\u0632\u0631
\n\u0648\u0627\u0644\u0633\u0628\u0628 \u0623\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0641\u064a\u0647\u0627 \u0623\u0645\u0644\u0627\u062d \u0648\u062a\u062d\u0628\u0633 \u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062c\u0632\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u062a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644 \u0641\u064a \u0628\u0637\u0621 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646
\n\u0627\u0644\u0639\u0634\u0627\u0621:- \u0644\u062d\u0645 \u0645\u0634\u0648\u064a (\u0642\u0637\u0639\u0629 \u0633\u062a\u064a\u0643) \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0623\u0643\u062a\u064a\u0641\u064a\u0627<\/p>\n
(\u0627\u0644\u0623\u062d\u062f)
\n\u0627\u0644\u063a\u062f\u0627\u0621 :- \u062f\u062c\u0627\u062c \u0645\u0633\u0644\u0648\u0642 \u0627\u0648\u0645\u0634\u0648\u064a \u0648 \u0623\u0643\u062a\u064a\u0641\u064a\u0627 \u0628\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0645\u0637\u062d\u0648\u0646 \u0628\u0630\u0631\u0629 \u0627\u0644\u0643\u062a\u0627\u0646
\n\u0627\u0644\u0639\u0634\u0627\u0621:- 2 \u0628\u064a\u0636\u0647 \u0645\u0633\u0644\u0648\u0642\u0647 + \u0633\u0644\u0637\u0647 (\u062e\u064a\u0627\u0631,\u062e\u0633,\u0641\u0644\u0641\u0644 \u0627\u062e\u0636\u0631 \u0648 \u0645\u0644\u0641\u0648\u0641 \u0648\u0628\u0642\u062f\u0648\u0646\u0633)<\/p>\n
(\u0627\u0644\u0623\u062b\u0646\u064a\u0646)<\/p>\n
\u0627\u0644\u063a\u062f\u0627\u0621:- \u062c\u0628\u0646 \u0642\u0631\u064a\u0634 \u0627\u0648 \u062c\u0628\u0646 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645 \u0645\u0642\u062f\u0627\u0631 80 \u063a
\n\u0627\u0644\u0639\u0634\u0627\u0621:- \u0644\u062d\u0645 \u0645\u0634\u0648\u064a \u0627\u0648 \u0645\u0641\u0631\u0648\u0645 \u0623\u0648 \u0635\u062f\u0631 \u062f\u062c\u0627\u062c\u0629 \u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u0645\u0634\u0648\u064a<\/p>\n
(\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621)
\n\u0627\u0644\u063a\u062f\u0627\u0621 :- \u062d\u0628\u0647 \u0643\u064a\u0648\u064a \u0623\u0648 \u062d\u0628\u062a\u064a\u0646 (\u0623\u0631\u062c\u0648 \u0627\u0644\u062a\u0642\u064a\u062f)
\n\u0627\u0644\u0639\u0634\u0627\u0621:- \u0639\u0644\u0628\u0629 \u062a\u0648\u0646\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0630\u0627 \u0643\u0627\u0646 \u0639\u0646\u062f\u0643 \u0627\u0644\u0644\u064a \u0641\u064a\u0647\u0627 \u0632\u064a\u062a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0635\u0641\u0649 \u0645\u0639 \u0644\u0628\u0646 \u0623\u0643\u062a\u064a\u0641\u064a\u0627 \u0648\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0637\u062d\u0648\u0646 \u0628\u0630\u0631\u0629 \u0627\u0644\u0643\u062a\u0627\u0646<\/p>\n
(\u0627\u0644\u0627\u0631\u0628\u0639\u0627\u0621)<\/p>\n
\u0627\u0644\u063a\u062f\u0627\u0621:- \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642 \u0648\u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0627 \u0628\u0643\u0645\u064a\u0629 \u0628\u0633\u064a\u0637\u0629
\n\u0627\u0644\u0639\u0634\u0627\u0621:- \u0633\u0645\u0643 \u0627\u0648\u062c\u0645\u0628\u0631\u064a \u0627\u0648\u062a\u0648\u0646\u0647 \u0645\u0635\u0641\u0627\u0647 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a + \u0633\u0644\u0637\u0647 \u0645\u0639 \u0644\u0628\u0646 \u0623\u0643\u062a\u064a\u0641\u064a\u0627<\/p>\n
(\u0627\u0644\u062e\u0645\u064a\u0633)
\n\u0627\u0644\u063a\u062f\u0627\u0621:- \u0644\u062d\u0645 \u0645\u0633\u0644\u0648\u0642 \u0648\u0633\u0644\u0637\u0629 \u0628\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0645\u0637\u062d\u0648\u0646 \u0628\u0630\u0631\u0629 \u0627\u0644\u0643\u062a\u0627\u0646
\n\u0627\u0644\u0639\u0634\u0627\u0621 :- \u0635\u062d\u0646 \u0634\u0627\u0648\u0631\u0645\u0627 \u0628\u062f\u0648\u0646 \u062e\u0628\u0632 (\u0641\u0642\u0637 \u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645)<\/p>\n
(\u0627\u0644\u062c\u0645\u0639\u0647)
\n\u0627\u0644\u063a\u062f\u0627\u0621 :-\u062f\u062c\u0627\u062c \u0645\u0633\u0644\u0648\u0642 + \u0635\u062d\u0646 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 + \u0644\u0628\u0646 \u0623\u0643\u062a\u064a\u0641\u064a\u0627
\n\u0627\u0644\u0639\u0634\u0627\u0621:- \u0645\u0631\u062a\u062f\u0644\u0627 \u0628\u0642\u0631\u064a (3 \u0634\u0631\u0627\u0626\u062d) \u0644\u0628\u0646 \u0623\u0643\u062a\u064a\u0641\u064a\u0627<\/p>\n
\u0631\u064a\u062c\u064a\u0645 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/p>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0627\u0648\u0644 :-
\n\u0641\u0637\u0648\u0631 : \u0642\u0637\u0639\u062a\u064a\u0646 \u062c\u0628\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 + \u0634\u0631\u064a\u062d\u0629 \u0645\u0627\u0631\u062a\u062f\u064a\u0644\u0627 \u0628\u0642\u0631\u064a (35 \u063a )
\n\u063a\u062f\u0627\u0621 : \u0631\u0628\u0639 \u0643\u064a\u0644\u0648 \u0645\u0634\u0627\u0648\u064a \u062a\u0643\u0627 + \u0635\u062d\u0646 \u0633\u0644\u0637\u0629 \u0635\u063a\u064a\u0631
\n\u0627\u0644\u0639\u0634\u0627\u0621 : \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0647 \u0623\u0648 \u0635\u062d\u0646 \u0634\u0627\u0648\u0631\u0645\u0627 \u0639\u0631\u0628\u064a \u0628\u062f\u0648\u0646 \u062e\u0628\u0632 (\u0633\u0628\u0642 \u0623\u0648\u0646 \u0637\u0631\u062d\u062a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0639\u0645\u0644 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u0641\u064a \u0627\u0644\u0628\u064a\u062a)<\/p>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a :-
\n\u0641\u0637\u0648\u0631 : \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0642\u0637\u0639\u0629 \u062c\u0628\u0646 \u062e\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645
\n\u063a\u062f\u0627\u0621 : \u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a + \u0646\u0635\u0641 \u0643\u0648\u0628 \u0644\u0628\u0646 \u0623\u0628
\n\u0627\u0644\u0639\u0634\u0627\u0621 : \u0644\u0628\u0646\u0647 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u062e\u0627\u0644\u064a\u0647 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 + \u0634\u0631\u064a\u062d\u0629 \u0645\u0627\u0631\u062a\u0627\u062f\u064a\u0644\u0627 \u0628\u0642\u0631\u064a<\/p>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b :-
\n\u0641\u0637\u0648\u0631 : \u0634\u0631\u064a\u062d\u0629 \u0645\u0627\u0631\u062a\u0627\u062f\u064a\u0644\u0627 \u0628\u0642\u0631\u064a + \u062c\u0628\u0646\u0647 \u062e\u0627\u0644\u064a\u0647 \u0627\u0644\u062f\u0633\u0645
\n\u063a\u062f\u0627\u0621 : \u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062c\u0644\u062f \u0645\u0634\u0648\u064a\u0623\u0648 \u0645\u0633\u0644\u0648\u0642 200 \u063a\u0631\u0627\u0645 \u0623\u0648 \u062a\u0643\u0627 \u062f\u062c\u0627\u062c \u0623\u0648 \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642\u0629 (\u0645\u0644\u0641\u0648\u0641 + \u0642\u0631\u0646\u0628\u064a\u0637 + \u0643\u0648\u0633\u0647) \u0645\u0639 \u0627\u0644\u0645\u0631\u0642
\n\u0627\u0644\u0639\u0634\u0627\u0621 : \u0634\u0631\u064a\u062d\u0629 \u0645\u0627\u0631\u062a\u0627\u062f\u064a\u0644\u0627 + \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629<\/p>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639 :-
\n\u0641\u0637\u0648\u0631 : \u0642\u0637\u0639\u0629 \u062c\u0628\u0646 \u062e\u0627\u0644\u064a\u0647 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0644\u0628\u0646\u0647 (\u0644\u0627\u064a\u062a) \u0645\u0642\u062f\u0627\u0631 \u0645\u0639\u0642\u062a\u064a\u0646
\n\u063a\u062f\u0627\u0621 : \u0633\u0645\u0643 \u0645\u0634\u0648\u064a \u0623\u0648 \u0645\u0633\u0644\u0648\u0642
\n\u0627\u0644\u0639\u0634\u0627\u0621 : \u0643\u0628\u062f \u0645\u0634\u0648\u064a \u0645\u0642\u062f\u0627\u0631 200 \u063a + \u0646\u0635\u0641 \u0643\u0648\u0628 \u0644\u0628\u0646 \u0623\u0628<\/p>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633 :-
\n\u0641\u0637\u0648\u0631 : \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0642\u0637\u0639\u0629 \u062c\u0628\u0646 \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u062f\u0633\u0645
\n*\u0627\u0644\u063a\u062f\u0627\u0621 * \u0635\u062d\u0646 \u0633\u0644\u0637\u0629 \u0635\u063a\u064a\u0631 + \u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a \u0623\u0648 \u0645\u0633\u0644\u0648\u0642
\n\u0627\u0644\u0639\u0634\u0627\u0621 : \u0639\u0644\u0628\u0629 \u0633\u0645\u0643 \u062a\u0648\u0646\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 <\/p>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u062f\u0633 :-
\n\u0641\u0637\u0648\u0631 : 2 \u0642\u0637\u0639\u0629 \u062c\u0628\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645
\n\u063a\u062f\u0627\u0621 : \u0645\u0634\u0627\u0648\u064a \u062a\u0643\u0627 + \u0635\u062d\u0646 \u0633\u0644\u0637\u0629 \u0635\u063a\u064a\u0631
\n\u0627\u0644\u0639\u0634\u0627\u0621 : \u0634\u0631\u064a\u062d\u0629 \u0645\u0627\u0631\u062a\u0627\u062f\u064a\u0644\u0627 \u0628\u0642\u0631\u064a + \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0644\u0628\u0646\u0647 \u0644\u0627\u064a\u062a<\/p>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639 \u0648\u0627\u0644\u0627\u062e\u064a\u0631 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 :-
\n\u0641\u0637\u0648\u0631 : 2 \u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642 + \u0642\u0637\u0639\u0629 \u062c\u0628\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645
\n\u063a\u062f\u0627\u0621 : \u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0623\u0648 \u0643\u0648\u0633\u0647 \u0623\u0648 \u0633\u0628\u0627\u0646\u062e (\u0645\u0633\u0644\u0648\u0642 \u0648\u0645\u0637\u0628\u0648\u062e \u0645\u0639 \u0627\u0644\u0645\u0631\u0642\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644)<\/p>\n
\u0631\u064a\u062c\u064a\u0645 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b <\/p>\n
\u0641\u0637\u0648\u0631 : \u0631\u0628\u0639 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645\u0640 \u0623\u0648 \u0628\u064a\u0636\u0647 \u0645\u0633\u0644\u0648\u0642\u0647 \u0623\u0648 \u062c\u0628\u0646\u0629 \u0642\u0644\u064a\u0644\u0647 \u0627\u0644\u062f\u0633\u0645 (50\u063a)
\n\u063a\u062f\u0627\u0621 : \u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0641\u064a\u0644\u064a\u0647 \u0645\u0634\u0648\u064a \u0645\u0639 \u0646\u0635 \u0643\u0648\u0628 \u0645\u0646 \u0644\u0628\u0646 \u0623\u0643\u062a\u064a\u0641\u064a\u0627 \u0623\u0648 \u0632\u0628\u0627\u062f\u064a \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645\u0640
\n\u0627\u0644\u0639\u0634\u0627\u0621 : \u0639\u0644\u0628\u0647 \u062a\u0648\u0646\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0634\u0631\u064a\u062d\u0647 \u0644\u064a\u0645\u0648\u0646 (\u0628\u062f\u0648\u0646 \u0645\u0644\u062d) + \u0633\u0644\u0637\u0629\u062e\u0636\u0631\u0627\u0621 (\u0645\u0644\u0641\u0648\u0641 + \u062c\u0631\u062c\u064a\u0631 + \u0628\u0642\u062f\u0648\u0646\u0633 + \u062e\u064a\u0627\u0631 + \u0641\u0644\u0641\u0644 \u0628\u0627\u0631\u062f) * \u0628\u062f\u0648\u0646 \u0632\u064a\u062a \u0623\u0648 \u0645\u0644\u062d *<\/p>\n
\u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u0631\u0627\u0628\u0639
\n\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0627\u0648\u0644:-
\n\u0641\u0637\u0648\u0631 : \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0645\u0639 \u062c\u0628\u0646 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.
\n\u063a\u062f\u0627\u0621 : \u0635\u062d\u0646 \u0633\u0644\u0637\u0629 \u0643\u0628\u064a\u0631 \u0623\u0648 \u062a\u0628\u0648\u0644\u0629 \u0628\u062f\u0648\u0646 \u0645\u0644\u062d \u0648\u0632\u064a\u062a \u0648\u0645\u0639 \u0642\u0637\u0639\u0629 \u0633\u062a\u064a\u0643 \u0628\u0642\u0631\u064a \u0645\u0634\u0648\u064a \u0628\u062f\u0648\u0646 \u062f\u0647\u0648\u0646
\n\u0639\u0634\u0627\u0621 : \u062a\u0648\u0646\u0629 \u0639\u0644\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0639 \u0646\u0635\u0641 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 \u0648\u0631\u0634\u0629 \u0645\u0644\u062d + \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0627\u0648 \u0628\u0631\u062a\u0642\u0627\u0644<\/p>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a :-
\n\u0641\u0637\u0648\u0631 : \u062d\u0628\u0629 \u062a\u0641\u0627\u062d \u0623\u062e\u0636\u0631 + \u0646\u0635\u0641 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645
\n\u063a\u062f\u0627\u0621: \u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a \u0648\u0633\u0644\u0637\u0629 \u0627\u0648 \u062a\u0628\u0648\u0644\u0629
\n\u0639\u0634\u0627\u0621 : \u062d\u0628\u0629 \u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 \u0637\u0627\u0632\u062c \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/p>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b :-
\n\u0641\u0637\u0648\u0631 : \u0628\u064a\u0636\u0629 \u0645\u0633\u0627\u0648\u0642\u0629 \u0648 \u062d\u0628\u0629 \u062c\u0632\u0631
\n\u063a\u062f\u0627\u0621 : \u0633\u0645\u0643 \u0645\u0634\u0648\u064a \u0645\u0639 \u0639\u0635\u064a\u0631 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a
\n\u0639\u0634\u0627\u0621 : \u0634\u0648\u0631\u0628\u0629 \u0639\u062f\u0633 (\u0635\u062d\u0646 \u0635\u063a\u064a\u0631)<\/p>\n
\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639:-
\n\u0641\u0637\u0648\u0631 : \u062d\u0628\u0629 \u062a\u0648\u0633\u062a \u0627\u0633\u0645\u0631 \u0645\u0639 \u062c\u0628\u0646\u0629 \u062e\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0633\u0645 (\u0627\u0644\u0639\u0643\u0627\u0648\u064a)
\n\u063a\u062f\u0627\u0621: \u0634\u0648\u0631\u0628\u0629 \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642\u0629 \u0628\u062f\u0648\u0646 \u0645\u0627\u062c\u064a \u0645\u0639 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a
\n\u0639\u0634\u0627\u0621 : \u0634\u0627\u0648\u0631\u0645\u0627 \u0628\u064a\u062a\u064a\u0629 \u0628\u062f\u0648\u0646 \u062e\u0628\u0632 \u0648\u062f\u0647\u0648\u0646
\n\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633 :
\n\u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0627\u0648\u0644 \u0645\u0639 \u0627\u0636\u0627\u0641\u0629 \u0631\u0628\u0639 \u0631\u063a\u064a\u0641 \u062e\u0628\u0632 \u0627\u0633\u0645\u0631 \u0639\u0646\u062f \u0627\u0644\u0641\u0637\u0648\u0631
\n\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u062f\u0633:-
\n\u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639 \u0645\u0639 \u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u064a\u0648\u064a \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0639\u0646\u062f \u0627\u0644\u0639\u0634\u0627\u0621
\n\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639 :-
\n\u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0639 \u0627\u0636\u0627\u0641\u0629 \u0635\u062d\u0646 \u0641\u062a\u0648\u0634 \u0635\u063a\u064a\u0631 \u0639\u0646\u062f \u0627\u0644\u063a\u062f\u0627\u0621 <\/p>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0646 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0646\u0642\u0635 \u062d\u0642\u064a\u0642\u064a \u0644\u0627\u0646\u0647 \u064a\u062a\u0645 \u0645\u0646 \u062f\u0647\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0630\u0627 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0639\u0627\u062f\u0629 \u062a\u0643\u0648\u064a\u0646\u0647 \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0647 \u0644\u0630\u0644\u0643 \u064a\u0628\u0642\u0649 \u0627\u0644\u0634\u062e\u0635 \u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0647 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0647 \u062c\u062f\u0627 \u0637\u0627\u0644\u0645\u0627 \u062d\u0627\u0641\u0638 \u0641\u064a \u0627\u0643\u0644\u0647 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0646 \u0627\u0644\u0646\u0642\u0635 \u0648\u0627\u0646 \u0643\u0627\u0646 \u0643\u0628\u064a\u0631\u0627 \u0644\u0627\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u064a \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0647 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u0627 \u064a\u0624\u062b\u0631 …<\/p>\n","protected":false},"author":336,"featured_media":16288,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[3416,3417,3415,3414,3418,3413],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/16287"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=16287"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/16287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/16288"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=16287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=16287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=16287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}