<\/a><\/p>\n\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/strong> \u0644\u0629 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0633\u0648\u0627\u0621 \u0644\u0644\u0628\u0634\u0631\u0629 \u0623\u0648 \u0627\u0644\u0634\u0639\u0631 \u0643\u0645\u0627 \u062a\u0642\u0648\u0644 \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0645\u0647\u0627 \u0639\u0648\u0627\u062f \u060c\u062d\u064a\u062b \u062a\u0642\u0648\u0644 \u0627\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/strong> \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u064a\u0633\u0627\u0639\u062f \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u0645\u0646 \u0627\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0647\u0649 :<\/p>\n\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/strong> \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u064a\u062f\u064a\u0646 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u062e\u0644\u0637 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0639 \u0643\u0631\u064a\u0645 \u0627\u0644\u064a\u062f\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0627\u0648 \u0627\u0644\u0641\u0627\u0632\u0644\u064a\u0646 \u0648\u062f\u0647\u0646 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0647\u0645\u0627 \u0648\u064a\u0645\u0646 \u0627\u0636\u0627\u0641\u0629 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0639 \u0641\u0631\u0643 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0647\u0645\u0627 \u0641\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0643\u0648\u0639\u064a\u0646 \u0648\u0627\u0644\u0631\u0643\u0628 .<\/p>\n\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/strong> \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0630\u0627\u0644\u0643 \u0628\u062e\u0644\u0637 \u0645\u0639\u0644\u0642\u062a\u064a\u0646 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0639 \u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062b\u0648 \u063a\u0645\u0633 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0637\u0646 \u0641\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0648\u0645\u0633\u062d \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0628\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0629 \u0628\u0647\u0645\u0627 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627 \u060c\u0648\u0633\u0648\u0641 \u062a\u0644\u0627\u062d\u0638\u0649 \u0625\u062e\u062a\u0641\u0627\u0621 \u0627\u0644\u062d\u0628\u0648\u0628 \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0645\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 .<\/p>\n\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/strong> \u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u062d\u064a\u062b \u064a\u0636\u0627\u0641 \u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0649 \u0645\u0627\u0621 \u0627\u0644\u062d\u0645\u0627\u0645 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u062a\u0646\u0639\u064a\u0645 \u0648\u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u062c\u0644\u062f \u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0639\u0645\u0644 \u0643\u0645\u0637\u0647\u0631 \u0637\u0628\u064a\u0639\u0649 \u0644\u0644\u0628\u0634\u0631\u0629 .<\/p>\n\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/strong> \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u0642\u0639 \u0648\u0630\u0627\u0644\u0643 \u0628\u062e\u0644\u0637 \u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0639 \u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0635\u0644 \u0648\u062f\u0647\u0646 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0628\u0642\u0639 \u064a\u0648\u0645\u064a\u0627 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 .<\/p>\n\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/strong> \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0642\u0634\u0631\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0630\u0644\u0643 \u0628\u0639\u062f \u0634\u0637\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u063a\u0633\u064a\u0644\u0629 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u064a\u0648\u0636\u0639 \u0645\u0639\u0644\u0642\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0646\u0635\u0641 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062b\u0645 \u063a\u0633\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0629 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u0627 .<\/p>\n","protected":false},"excerpt":{"rendered":"\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u0629 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0633\u0648\u0627\u0621 \u0644\u0644\u0628\u0634\u0631\u0629 \u0623\u0648 \u0627\u0644\u0634\u0639\u0631 \u0643\u0645\u0627 \u062a\u0642\u0648\u0644 \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0645\u0647\u0627 \u0639\u0648\u0627\u062f \u060c\u062d\u064a\u062b \u062a\u0642\u0648\u0644 \u0627\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u064a\u0633\u0627\u0639\u062f \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u0645\u0646 \u0627\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0647\u0649 : \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u064a\u062f\u064a\u0646 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u062e\u0644\u0637 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d …<\/p>\n","protected":false},"author":336,"featured_media":15131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[3150,3149,3145,3147,3146,3144,3148],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/15130"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=15130"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/15130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/15131"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=15130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=15130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=15130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}