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{"id":1496,"date":"2011-06-26T02:42:52","date_gmt":"2011-06-26T06:42:52","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=1496"},"modified":"2011-06-25T11:35:40","modified_gmt":"2011-06-25T15:35:40","slug":"%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%82%d9%8a%d8%b5%d8%b1%d9%8a%d8%a9-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%b1%d8%b9%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d8%a3","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/1496","title":{"rendered":"\u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0645"},"content":{"rendered":"

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\"\u0628\u0639\u062f — \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629<\/figcaption><\/figure>\n
– \u062a\u0634\u0639\u0631 \u0627\u0644\u0623\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629<\/strong> \u0628\u0628\u0639\u0636 \u0627\u0644\u062f\u0648\u0627\u0631 \u0648\u0636\u064a\u0642 \u0627\u0644\u0646\u0641\u0633 \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u0631\u0643 \u0648\u0627\u0644\u0645\u0634\u0649 \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645 \u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u0628\u0637\u0621 **\u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629<\/strong><\/p>\n**
– \u0628\u0639\u062f \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0627\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0648\u062a\u062d\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0628\u0648\u0644 \u0648\u0644\u0627 \u062f\u0627\u0639\u0649 \u0644\u0644\u0642\u0644\u0642 \u0641\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0628\u0648\u0644 \u0633\u064a\u0632\u0648\u0644 \u0628\u0639\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0646\u0647\u0627\u0626\u064a\u0627.<\/p>\n
– \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 6-8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629<\/strong> \u064a\u062a\u0645 \u0646\u0632\u0648\u0644 \u0628\u0639\u0636 \u062f\u0645 \u0627\u0644\u0646\u0641\u0627\u0633 \u0648\u064a\u0643\u0648\u0646 \u0627\u062d\u0645\u0631 \u0627\u0644\u0644\u0648\u0646 \u0648\u0646\u0627\u062a\u062c \u0639\u0646 \u0639\u0648\u062f\u0629 \u0627\u0644\u0631\u062d\u0645 \u0644\u062d\u062c\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u0649 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 .<\/p>\n
**<\/p>\n**
– \u0639\u0646\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0649 \u0645\u062c\u0647\u0648\u062f \u062a\u0632\u064a\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0645 \u0644\u0630\u0627\u0644\u0643 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645 \u0627\u0644\u062a\u0646\u0628\u0629 \u0644\u0643\u062b\u0631\u0629 \u0627\u0644\u062f\u0645 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0632\u0627\u0626\u062f.
\n– \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629 <\/strong>\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0645 \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u0645 \u0646\u062a\u064a\u062c\u0629 \u062e\u064a\u0627\u0637\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629<\/strong> \u0648\u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0623\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0644\u0647\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631\u0647\u0627 \u0641\u0649 \u0623\u0641\u0631\u0627\u0632 \u0627\u0644\u0644\u0628\u0646 \u0644\u0637\u0641\u0644\u0647\u0627 \u0627\u0644\u0631\u0636\u064a\u0639.<\/p>\n
– \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0627\u0645 \u0644\u0644\u0623\u0642\u0627\u0645\u0629 \u0641\u0649 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629<\/strong> \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0644\u0644\u062a\u0627\u0643\u062f \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0627 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u064a\u0646<\/p>\n
-\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0639\u062f \u0645\u063a\u0627\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0648\u0639\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u062c\u0647\u0648\u062f \u0633\u0648\u0649 \u0627\u0631\u0636\u0627\u0639 \u0637\u0641\u0644\u0647\u0627 \u0648\u062d\u0645\u0644\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0641\u0649 \u0627\u0644\u0633\u0631\u064a\u0631<\/p>\n
– \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0627\u0645 \u0627\u0644\u0623\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0623\u062e\u0630 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0635\u0648\u0631\u0629 \u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n
– \u064a\u062c\u0628 \u0627\u0644\u062a\u063a\u064a\u0631 \u0639\u0644\u0649 \u0645\u0643\u0627\u0646 \u0627\u0644\u062c\u0631\u062d \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062d\u0633\u0628 \u0623\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628\u0629.<\/p>\n
**– \u0639\u062f\u0645 \u0627\u0644\u0623\u0633\u0631\u0627\u0639 \u0641\u0649** \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/a> \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629<\/strong> \u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u0627\u0646\u0645\u0627 \u0628\u0639\u062f \u0642\u062a\u0631\u0629 \u0634\u0647\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0648\u0628\u0639\u062f \u0623\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u0629 \u0644\u0628\u064a\u0627\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u062a\u0623\u062b\u064a\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0639\u0644\u064a\u0643\u0650.<\/p>\n
– \u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u062f\u0634 \u0627\u0644\u0645\u0647\u0628\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0623\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u0629.<\/p>\n
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