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{"id":14502,"date":"2012-10-23T13:56:10","date_gmt":"2012-10-23T17:56:10","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=14502"},"modified":"2012-10-23T16:52:56","modified_gmt":"2012-10-23T20:52:56","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d9%85%d9%85%d8%a8%d8%a7%d8%b1-%d8%a7%d9%84%d9%85%d8%ad%d8%b4%d9%88-%d8%a8%d8%a7%d9%84%d8%a3%d8%b1%d8%b2","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/14502","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0645\u0645\u0628\u0627\u0631 \u0627\u0644\u0645\u062d\u0634\u0648 \u0628\u0627\u0644\u0623\u0631\u0632"},"content":{"rendered":"

\"\u0637\u0631\u064a\u0642\u0629<\/a><\/p>\n

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3 \u0623\u0643\u0648\u0627\u0628 \u0623\u0631\u0632 \u0645\u0635\u0631\u0649
\n\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0646\u0639\u0646\u0627\u0639 \u0646\u0627\u0634\u0641
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\n\u062d\u0632\u0645\u0629 \u0628\u0642\u062f\u0648\u0646\u0633 \u0623\u062e\u0636\u0631
\n2 \u062d\u0632\u0645\u0629 \u0634\u0628\u062a
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\n4 \u0641\u0635\u0648\u0635 \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645\u064a\u0646
\n\u0645\u0644\u062d + \u0641\u0644\u0641\u0644 + \u0628\u0647\u0627\u0631 + \u0643\u0645\u0648\u0646
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\n\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0633\u0645\u0646<\/p>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 :<\/p>\n

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4- \u0641\u0649 \u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0646\u063a\u0644\u0649 \u0645\u0627\u0621 \u0648\u0646\u0636\u0639 \u0628\u0647 \u0645\u0644\u062d \u0648\u0646\u0645\u0633\u0643 \u0643\u0644 \u0642\u0637\u0639\u0629 \u0645\u0645\u0628\u0627\u0631 \u0648\u0646\u0646\u0632\u0644\u0647\u0627 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0641\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u0649 \u0633\u0646\u0644\u0627\u062d\u0638 \u0627\u0646\u0647\u0627 \u062a\u0646\u0643\u0645\u0634 \u0648\u062a\u0642\u0641\u0644 \u0645\u0646 \u0627\u0644\u0637\u0631\u0641\u064a\u0646.
\n5- \u064a\u062a\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0648\u064a\u0635\u0641\u0649 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0633\u0644\u0642.<\/p>\n

6- \u064a\u0642\u0644\u0649 \u0641\u0649 \u0632\u064a\u062a \u0639\u0632\u064a\u0631 \u062d\u062a\u0649 \u064a\u062a\u063a\u064a\u0631 \u0644\u0648\u0646\u0647.<\/p>\n","protected":false},"excerpt":{"rendered":"

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