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{"id":14375,"date":"2012-10-12T19:53:40","date_gmt":"2012-10-12T23:53:40","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=14375"},"modified":"2012-10-12T19:53:40","modified_gmt":"2012-10-12T23:53:40","slug":"10-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%a3%d9%85-%d8%a7%d8%aa%d8%a8%d8%a7%d8%b9%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%af%d8%a9%d8%9f","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/14375","title":{"rendered":"10 \u0646\u0635\u0627\u0626\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0645 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u061f"},"content":{"rendered":"

$\"\u0646\u0635\u0627\u0626\u062d$ <\/a><\/p>\n

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7- \u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0644\u0648\u0633 \u0645\u0637\u0648\u0644\u0627 \u0645\u0639 \u0627\u0644\u0632\u0648\u0627\u0631 \u0644\u0623\u0646 \u0630\u0644\u0643 \u064a\u0634\u0643\u0644 \u0646\u0648\u0639\u0627 \u0645\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0644\u0644\u0623\u0645 \u0627\u0644\u062a\u0649 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u062a\u063a\u064a\u0631 \u0645\u0648\u0627\u0639\u064a\u062f \u0646\u0648\u0645\u0647\u0627 \u0648\u0641\u0642\u0627 \u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0645\u0648\u0644\u0648\u062f.<\/p>\n

8- \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0623\u0645 \u0628\u0646\u0638\u0627\u0641\u062a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0641\u0649 \u0645\u0644\u0627\u0628\u0633\u0647\u0627 \u0627\u0644\u062a\u0649 \u0633\u0648\u0641 \u064a\u062a\u0644\u0627\u0635\u0642 \u0628\u0647\u0627 \u0627\u0644\u0637\u0641\u0644 \u0648\u0641\u0649 \u062c\u0633\u062f\u0647\u0627\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062b\u062f\u0649 \u0641\u0644\u0627\u0628\u062f \u0645\u0646 \u063a\u0633\u0644 \u0627\u0644\u062d\u0644\u0645\u0629 \u0648\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0648\u062a\u062c\u0641\u064a\u0641\u0647\u0627 \u062c\u064a\u062f\u0627 \u0642\u0628\u0644 \u0643\u0644 \u0631\u0636\u0639\u0647\u0627.<\/p>\n

9- \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u062f\u0629 \u0623\u0648 \u0627\u0644\u0623\u062e\u062a \u0623\u0648 \u0627\u0644\u062e\u0627\u062f\u0645\u0629 \u0641\u0649 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644.<\/p>\n

10 – \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0649 \u062d\u0627\u0644\u0629 \u062d\u062f\u0648\u062b \u0623\u0649 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n

\u0622\u0644\u0627\u0645 \u0648\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u062d\u0645\u0631\u0627\u0631 \u0641\u0649 \u0627\u0644\u0631\u062c\u0644\u064a\u0646.<\/li>\n

\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645 \u0639\u0646\u062f \u0627\u0644\u062a\u0628\u0648\u0644.<\/li>\n

\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629.<\/li>\n

\u0622\u0644\u0627\u0645 \u0648\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u062b\u062f\u064a\u064a\u0646 \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u0649 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/li>\n

\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u0648\u0642 \u0627\u0644\u0640 38 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

\u062a\u0642\u062f\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0647\u0646\u0627\u0621 \u0639\u0628\u062f \u0627\u0644\u0645\u0646\u0639\u0645 \u0623\u0633\u062a\u0627\u0630 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0644\u064a\u062f \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0623\u0632\u0647\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0627\u0645 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0643\u0649 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0627 \u0648\u0635\u062d\u0629 \u0637\u0641\u0644\u0647\u0627 \u0648\u0647\u0649 : 1- \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0644\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0625\u0631\u0636\u0627\u0639 \u0627\u0644\u0637\u0641\u0644 \u0639\u0646\u062f \u0627\u0644\u0644\u0632\u0648\u0645. 2- \u062a\u062c\u0646\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u0635\u0639\u0648\u062f \u0648\u0627\u0644\u0646\u0632\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0644\u0645. 3- \u062a\u062c\u0646\u0628 \u062d\u0645\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062b\u0642\u064a\u0644\u0629. 4- \u062a\u062c\u0646\u0628 \u0628\u0630\u0644 \u0645\u062c\u0647\u0648\u062f \u0634\u0627\u0642 \u0648\u0645\u0631\u0647\u0642 …<\/p>\n","protected":false},"author":336,"featured_media":14377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[2904],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/14375"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=14375"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/14375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/14377"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=14375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=14375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=14375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}