\u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0627\u0644\u062c\u0648\u0639 \u0641\u0625\u0646\u0647 \u064a\u0634\u0639\u0631 \u0628\u0625\u0646\u0642\u0628\u0627\u0636 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629, \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u062a\u0639\u0628 \u0645\u0641\u0627\u062c\u0626, \u0648\u0647\u0630\u0627 \u064a\u0631\u062c\u0639 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n

\u0623\u0645\u0627 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u0647\u064a \u062a\u0631\u062c\u0639 \u0625\u0644\u0649 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0648\u062c\u0648\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629, \u062d\u064a\u062b \u064a\u0623\u062a\u064a \u0627\u0644\u0647\u0648\u0633 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u064a\u0642\u0648\u0644 \u0644\u0647 \u0642\u0645 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645, \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0644\u0627\u0628\u062f \u0648\u0623\u0646 \u064a\u0633\u064a\u0637\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0644\u0649 \u0646\u0641\u0633\u0647 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0648\u0632\u0646\u0647.<\/p>\n

\n
1. 2.\u00a0\u00a0\u00a0\u00a0 <\/strong>\u0627\u0633\u062a\u0628\u0627\u0642 \u0627\u0644\u0625\u0646\u0647\u064a\u0627\u0631<\/strong><\/strong><\/li>\n<\/ol>\n

   \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631, \u064a\u0642\u0648\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0639\u0648\u064a\u0636 \u0646\u0641\u0633\u0647 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0648\u064a\u0642\u0648\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646, \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0644\u0627\u0628\u062f \u0645\u0646 \u062a\u0641\u0627\u062f\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u062e, \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0648\u0633\u0627\u0626\u0644 \u0623\u062e\u0631\u0649 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628.<\/p>\n

   \u0648\u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u062d\u0628\u0628\u0629 \u0625\u0644\u064a\u0643 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u062a\u0646\u0632\u0647\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621, \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0628\u062d \u0627\u0644\u062c\u0645\u064a\u0644\u0629.<\/p>\n

   \n
   1. 3.\u00a0\u00a0\u00a0\u00a0 <\/strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621:<\/strong><\/strong><\/li>\n<\/ol>\n

      \u0639\u0644\u064a\u0643\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621, \u0648\u0647\u0630\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645, \u0648\u064a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0642\u062f \u062d\u062f\u062f\u0648\u0627 20 \u062f\u0642\u064a\u0642\u0629 \u0643\u0645\u062f\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062b\u0644\u064a.<\/p>\n

      \u0643\u0645\u0627 \u064a\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u0645\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0625\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0644\u0644\u0645\u0636\u063a \u0645\u062b\u0644 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u0641\u0627\u062d, \u0643\u0645\u0627 \u064a\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0645 \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0623\u0648 \u0627\u0644\u062d\u0627\u0633\u0628 \u0627\u0644\u0622\u0644\u064a.<\/p>\n

      \n
      1. 4.\u00a0\u00a0\u00a0\u00a0 <\/strong>\u0627\u0644\u062a\u062d\u0631\u0643 \u0623\u0643\u062b\u0631:<\/strong><\/strong><\/li>\n<\/ol>\n

         \u064a\u0646\u0635\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645, \u0641\u0647\u0630\u0627 \u064a\u0628\u0637\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0644\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

         \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u0627\u0644\u0631\u0642\u0635 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u0643\u0633 \u0648\u0627\u0644\u062c\u0645\u0628\u0627\u0632.<\/p>\n

         \n
         1. 5.\u00a0\u00a0\u00a0\u00a0 <\/strong>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0625\u0646\u062a\u0641\u0627\u062e:<\/strong><\/strong><\/li>\n<\/ol>\n

            \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0645\u0646 \u0623\u062c\u0644 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0625\u0644\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621, \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621, \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0646\u062a\u0641\u0627\u062e.<\/p>\n

            \u0648\u0644\u0627 \u062a\u0646\u0633\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u062c\u0633\u062f, \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0631 \u0628\u0627\u0644\u0628\u0648\u0644.<\/p>\n

            \u0648\u064a\u0642\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0625\u0630\u0627 \u0642\u0627\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645 \u062f\u0648\u0646 \u062d\u062f\u0648\u062b \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a, \u0641\u0625\u0646 \u0647\u0630\u0627 \u064a\u0624\u062f\u064a \u0628\u062f\u0648\u0631\u0647 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0645\u062b\u0627\u0644\u064a, \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n

            \u0643\u0645\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u062a\u062d\u062f \u0645\u0646 \u062e\u0637\u0648\u0631\u0629 \u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0633\u0628\u0628\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0645\u0644\u0647\u0627 \u0648\u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0627\u0644\u0643\u062b\u064a\u0631 \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062e\u0637\u064a\u0631\u0629.<\/p>\n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

            \u0647\u0644 \u0623\u0646\u062a \u0645\u0645\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0648\u0632\u0646 \u0632\u0627\u0626\u062f\u061f … \u0647\u0644 \u062a\u0642\u0648\u0645\u064a \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631\u061f … \u0647\u0644 \u062a\u0631\u064a\u062f \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0644\u062d\u062f\u0648\u062b \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a\u061f. \u0644\u0627 \u062a\u0642\u0644\u0642\u064a \u0641\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0646\u0648\u0636\u062d \u0625\u0644\u064a\u0643\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0648\u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f. \u0627\u0644\u0637\u0631\u0642 \u0648\u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 …<\/p>\n","protected":false},"author":336,"featured_media":11984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,1],"tags":[1597,1995,1996,2173,2111],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/11982"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=11982"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/11982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/11984"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=11982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=11982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=11982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}