\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u064a\u062f\u0641\u0639\u0643 \u0627\u0644\u0649 \u0627\u0644\u062a\u0648\u062c\u0629 \u0627\u0644\u0649 \u0627\u0644\u0645\u0637\u0628\u062e \u0648\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0649 \u0644\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u0649<\/p>\n

<\/a><\/p>\n

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\n 
\n– \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a<\/strong> : \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a<\/a> \u0639\u0644\u0649 \u0627\u0639\u0644\u0649 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0645\u0646 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0649 \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0628\u0635\u0648\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0630\u0627 \u0645\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u060c \u0648\u0630\u0627\u0644\u0643 \u064a\u0631\u062c\u0639 \u0627\u0644\u0649 \u0627\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0649 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0642\u0628\u0644 \u0627\u0644\u062e\u0644\u0648\u062f \u0644\u0644\u0646\u0648\u0645 \u0648\u0644\u0630\u0627\u0644\u0643 \u064a\u0628\u062f\u0627 \u0627\u0644\u062c\u0633\u0645 \u0641\u0649 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0641\u0649 \u0635\u0648\u0631\u0629 \u062f\u0647\u0648\u0646 \u0645\u062a\u0631\u0627\u0643\u0645\u0629 .
\n 
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\n 
\n– \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/strong> : \u0642\u062f \u062a\u0634\u0639\u0631\u0649 \u0628\u0635\u0639\u0648\u0628\u0629 \u0641\u0649 \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0648 \u0641\u062a\u0644\u062c\u0623\u0649 \u0627\u0644\u0649\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u062a\u0649 \u062a\u0633\u0628\u0628 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0641\u0649 \u0627\u0644\u0645\u0639\u062f\u0629<\/a> \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0644\u064a\u0644\u0627 .
\n 
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\n 
\n– \u0627\u0644\u0623\u062c\u0628\u0627\u0646<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0627\u062c\u0628\u0627\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u064a\u0624\u062f\u0649 \u0627\u0644\u0649 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0641\u0647\u064a \u062e\u064a\u0627\u0631 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628
\n 
\n– \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a<\/strong> : \u0645\u062b\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u064a\u0628\u0633\u0649 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0627\u0646\u0634\u0649 \u0642\u0647\u0649 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0624\u062f\u0649 \u0627\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u0633\u0627\u0643 \u0641\u0649 \u0627\u0644\u0635\u0628\u0627\u062d .<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u064a\u062f\u0641\u0639\u0643 \u0627\u0644\u0649 \u0627\u0644\u062a\u0648\u062c\u0629 \u0627\u0644\u0649 \u0627\u0644\u0645\u0637\u0628\u062e \u0648\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0649 \u0644\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u0649 \u0644\u0630\u0627 \u062a\u0642\u062f\u0651\u0645 \u0644\u0643 “\u0635\u062d\u062a\u0643 \u0627\u0644\u064a\u0648\u0645” \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0649 \u0644\u0627 \u064a\u062c\u0628 \u0627\u0646 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u0647\u0649 :   – \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a : \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0639\u0644\u0649 \u0627\u0639\u0644\u0649 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 …<\/p>\n","protected":false},"author":336,"featured_media":11664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,1302],"tags":[1118,305],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/11663"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=11663"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/11663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/11664"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=11663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=11663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=11663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}