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{"id":11270,"date":"2012-07-07T03:55:50","date_gmt":"2012-07-07T07:55:50","guid":{"rendered":"http:\/\/www.todaywomenhealth.com\/?p=11270"},"modified":"2012-07-07T03:55:50","modified_gmt":"2012-07-07T07:55:50","slug":"%d8%a5%d8%b4%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d9%88%d8%b1-%d9%81%d9%8a-%d8%a7%d9%84%d8%b1%d9%8a%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d9%83%d9%86%d8%af%d9%8a","status":"publish","type":"post","link":"https:\/\/www.todaywomenhealth.com\/Topic\/11270","title":{"rendered":"\u0625\u0634\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u0648\u0631 \u0641\u064a \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u0627\u0644\u0643\u0646\u062f\u064a"},"content":{"rendered":"

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$\"\u0625\u0634\u0627\u0631\u0629$ <\/a><\/p>\n

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\u0648\u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u063a\u0627\u0644\u0648\u0628 \u0648\u0647\u0648 \u0631\u0626\u064a\u0633 \u0633\u0627\u0628\u0642 \u0644\u0645\u0631\u0643\u0632 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u0643\u0646\u062f\u0627 “\u0644\u0642\u062f \u0627\u0633\u062a\u0637\u0639\u062a \u062e\u0633\u0627\u0631\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 20 \u0631\u0637\u0644\u0627\u064b \u0645\u0646 \u0648\u0632\u0646\u064a, \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 3 \u0641\u0626\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629”.<\/p>\n

\u0627\u0644\u0641\u0626\u0627\u062a \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n

\n
\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u062a\u0634\u0627\u0621 \u0645\u0646\u0647 \u062f\u0648\u0646 \u062a\u062d\u0641\u0638.<\/li>\n
\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629 \u0645\u0646\u0647.<\/li>\n
\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647 \u062a\u0645\u0627\u0645\u0627\u064b, \u0648\u064a\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0641\u0642\u0637.<\/li>\n<\/ol>\n
\u0648\u0642\u062f \u0639\u0644\u0642\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0635\u0641\u062d \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u0648\u0642\u0627\u0644\u062a \u0623\u0646\u0647 \u064a\u0634\u0628\u0647 \u0625\u0634\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u0648\u0631 \u0641\u064a \u0627\u0644\u0634\u0648\u0627\u0631\u0639, \u0641\u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0639\u0646\u0627\u0647 \u0633\u0644\u064a\u0645, \u0623\u0645\u0627 \u0627\u0644\u0623\u0635\u0641\u0631 \u0641\u064a\u0639\u0646\u064a \u0625\u062d\u0630\u0631, \u0648\u0627\u0644\u0623\u062d\u0645\u0631 \u0641\u0647\u0648 \u0642\u0641 \u0623\u0648 \u0645\u0645\u0646\u0648\u0639.<\/p>\n
\u0648\u0625\u0644\u064a\u0643\u0645 \u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u062a\u064a \u064a\u0646\u0635\u062d \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627:<\/p>\n
\n
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\u0644\u0627\u0626\u062d\u0629 \u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631:<\/strong><\/p>\n
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\n
\u00b7 <\/strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u062f\u0633\u0645.<\/strong><\/li>\n
\u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u064a\u0631 \u0645\u062d\u0644\u0649.<\/li>\n
\u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0621.<\/li>\n
\u0627\u0644\u0628\u0637\u0627\u0637\u0627.<\/li>\n
\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0632\u064a\u0648\u062a\u0647\u0627.<\/li>\n
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\u0644\u0627\u0626\u062d\u0629 \u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631:<\/strong><\/strong><\/p>\n
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\n
\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636.<\/li>\n
\u0627\u0644\u0645\u062d\u0645\u0635\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u064a\u0629.<\/li>\n
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