\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/span>
\n– \u0662 \u0628\u064a\u0636.<\/p>\n

– \u0662 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642.<\/p>\n

– \u0661 \u0643\u0648\u0628 \u0635\u063a\u064a\u0631 \u0633\u0643\u0631.<\/p>\n

– \u0661 \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644.<\/p>\n

– 1 \u062b\u0645\u0631\u0629 \u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0628\u0634\u0648\u0631\u0629.<\/p>\n

– \u0663 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0643\u064a\u0646\u063a \u0628\u0648\u062f\u0631.<\/p>\n

– \u0646\u0635\u0641 \u0643\u0648\u0628 \u0632\u0628\u062f\u0629.<\/p>\n

– \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/span><\/strong>
\n1- \u064a\u0648\u0636\u0639 \u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0648\u0639\u0627\u0621 \u0648\u064a\u0636\u0631\u0628 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646.<\/p>\n

2- \u062a\u0636\u0627\u0641 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u064a\u0642\u0644\u0628 \u0627\u0644\u062e\u0644\u064a\u0637.<\/p>\n

3- \u064a\u0636\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0633\u0627\u0628\u0642 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u062b\u0645 \u064a\u0636\u0627\u0641 \u0627\u0644\u0639\u0635\u064a\u0631.<\/p>\n

4- \u064a\u0636\u0627\u0641 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0628\u064a\u0643\u064a\u0646\u062c \u0628\u0648\u062f\u0631 \u0648\u064a\u062e\u0644\u0637 \u062c\u064a\u062f\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0636\u0631\u0628 \u0627\u0644\u064a\u062f\u0648\u064a.<\/p>\n

5- \u064a\u064f\u0635\u0628 \u0639\u062c\u064a\u0646 \u0627\u0644\u0643\u064a\u0643 \u0641\u064a \u0642\u0627\u0644\u0628 \u0645\u062f\u0647\u0648\u0646 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629.<\/p>\n

6- \u064a\u0648\u0636\u0639 \u0627\u0644\u0642\u0627\u0644\u0628 \u0628\u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 50 \u062f\u0642\u064a\u0642\u0629.<\/p>\n

7- \u062a\u0642\u062f\u0645 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0639\u0635\u064a\u0631 \u0645\u062b\u0644\u062c.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0643\u064a\u0643\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a – \u0662 \u0628\u064a\u0636. – \u0662 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642. – \u0661 \u0643\u0648\u0628 \u0635\u063a\u064a\u0631 \u0633\u0643\u0631. – \u0661 \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644. – 1 \u062b\u0645\u0631\u0629 \u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0628\u0634\u0648\u0631\u0629. – \u0663 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0643\u064a\u0646\u063a \u0628\u0648\u062f\u0631. – \u0646\u0635\u0641 \u0643\u0648\u0628 \u0632\u0628\u062f\u0629. – \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627. \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631: 1- \u064a\u0648\u0636\u0639 \u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0648\u0639\u0627\u0621 \u0648\u064a\u0636\u0631\u0628 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646. 2- \u062a\u0636\u0627\u0641 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u064a\u0642\u0644\u0628 \u0627\u0644\u062e\u0644\u064a\u0637. …<\/p>\n","protected":false},"author":336,"featured_media":10862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,27],"tags":[2055,46],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/10827"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=10827"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/10827\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/10862"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=10827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=10827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=10827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}