\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062f\u0631\u064a \u0645\u062f\u0649 \u0635\u062d\u0629 \u0634\u0639\u0631\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0639\u0631\u0636\u0647 \u0644\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a, \u0641\u0627\u0644\u0622\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639, \u0648 \u0627\u0644\u0630\u064a \u064a\u0648\u0636\u062d \u0625\u0644\u064a\u0643\u064a \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0627\u0644\u0625\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0635\u062d\u0629 \u0634\u0639\u0631\u0643<\/strong><\/a>.<\/p>\n

<\/a><\/p>\n

\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0648 \u0642\u0648\u0629 \u0634\u0639\u0631\u0643 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a 5 \u062e\u0637\u0648\u0627\u062a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a:<\/p>\n

\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0625\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0639\u062f\u0633\u0629 \u0627\u0644\u0645\u0643\u0628\u0631\u0629:<\/strong><\/strong><\/p>\n

\u062a\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0634\u062f \u0634\u0639\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0648 \u062b\u0646\u064a\u0647\u0627 \u0625\u0644\u0649 \u0646\u0635\u0641\u064a\u0646, \u0628\u062d\u064a\u062b \u062a\u0635\u0628\u062d \u0628\u0635\u064a\u0644\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648 \u0637\u0631\u0641\u0647 \u0628\u062c\u0648\u0627\u0631 \u0628\u0639\u0636\u0647\u0645\u0627 \u0627\u0644\u0628\u0639\u0636, \u0628\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u064a\u0643\u064a \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646\u0647\u0645\u0627 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0642\u0637\u0631, \u0627\u0644\u0644\u0645\u0639\u0627\u0646, \u0648 \u0627\u0644\u0644\u0648\u0646.<\/p>\n

\u0639\u0646\u062f \u0627\u0644\u0646\u0638\u0631 \u0644\u0644\u0642\u0637\u0631:<\/p>\n

\u0625\u0630\u0627 \u0634\u0627\u0647\u062f\u0646\u0627 \u0645\u062b\u0644\u0627\u064b \u0623\u0646 \u0627\u0644\u0637\u0631\u0641 \u0623\u0631\u0641\u0639 \u0645\u0646 \u0627\u0644\u0628\u0635\u064a\u0644\u0629, \u0647\u0630\u0627 \u064a\u062f\u0644 \u0623\u0646 \u0627\u0644\u0634\u0639\u0631 \u0642\u062f \u062a\u0636\u0631\u0631 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0646\u0645\u0648, \u0648 \u0623\u0635\u0628\u062d \u0636\u0639\u064a\u0641\u0627 \u0648 \u0645\u0646\u0647\u0645\u0643.<\/p>\n

\u0639\u0646\u062f \u0627\u0644\u0646\u0638\u0631 \u0644\u0644\u0648\u0646:<\/p>\n

\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u0648\u0646 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0628\u0646\u064a \u0628\u0627\u0647\u062a \u0623\u0648 \u0623\u0633\u0648 \u0628\u0627\u0647\u062a \u0645\u062b\u0644\u0627\u064b, \u0641\u0647\u0630\u0627 \u064a\u062f\u0644 \u0623\u0646 \u0627\u0644\u0634\u0639\u0631 \u0642\u062f \u0641\u0642\u0637 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u064a\u0646, \u0648 \u0630\u0644\u0643 \u064a\u0631\u062c\u0639 \u0625\u0644\u0649 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0648 \u0627\u0644\u062a\u0622\u0643\u0644, \u0623\u0648 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0648\u0627\u0642\u064a\u0629 \u0648 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629, \u0648 \u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0635\u0641 \u0648 \u0636\u0639\u0641 \u0627\u0644\u0634\u0639\u0631.<\/p>\n

\u0639\u0646\u062f \u0627\u0644\u0646\u0638\u0631 \u0644\u0644\u0645\u0639\u0627\u0646:<\/p>\n

\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u0628\u0635\u064a\u0644\u0629, \u0641\u0647\u0630\u0627 \u064a\u062f\u0644 \u0623\u0646 \u0628\u0634\u0631\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0623\u0635\u0628\u062d\u062a \u062c\u0627\u0641\u0629 \u0644\u0644\u063a\u0627\u064a\u0629, \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0634\u0639\u0631 \u0641\u0642\u062f \u062d\u064a\u0648\u064a\u062a\u0647 \u0648\u0644\u0645\u0639\u0627\u0646\u0647.<\/p>\n

\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0625\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0647\u0627\u0644\u0629:<\/strong><\/strong><\/p>\n

\u0639\u0644\u064a\u0643\u064a \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0645\u0627\u0645 \u0645\u0631\u0623\u0629 \u0648 \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0642\u0648\u064a \u062e\u0644\u0641\u0643, \u0641\u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0647\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0636\u0648\u0621 \u062d\u0648\u0644 \u0634\u0639\u0631\u0643, \u0641\u0647\u0630\u0627 \u064a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646\u0647 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0648\u062c\u0648\u062f \u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0648 \u0627\u0644\u062a\u0642\u0635\u0641.<\/p>\n

\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0625\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062f\u0642\u064a\u0642:<\/strong><\/strong><\/p>\n

\u0636\u0639\u064a \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 30 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u062f\u0627\u062e\u0644 \u0637\u0628\u0642, \u0648 \u0642\u0648\u0645\u064a \u0628\u062a\u0645\u0631\u064a\u0631 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0646\u0632\u0648\u0639 \u0645\u0646\u0643\u064a \u0639\u0644\u064a\u0647, \u0641\u0625\u0630\u0627 \u062c\u0645\u0639 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642, \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0648\u0627\u0642\u064a\u0629 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0642\u062f \u062a\u0636\u0631\u0631\u062a, \u0623\u0645\u0627 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0642\u0648\u0645 \u0627\u0644\u0634\u0639\u0631 \u0628\u062c\u0645\u0639 \u0627\u0644\u062f\u0642\u064a\u0642, \u0641\u0647\u0630\u0627 \u064a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648 \u0633\u0644\u064a\u0645.<\/p>\n

\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0625\u062e\u062a\u0628\u0627\u0631 \u062a\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0634\u0639\u0631:<\/strong><\/strong><\/p>\n

\u0642\u0648\u0645\u064a \u0628\u0625\u0645\u0633\u0627\u0643 \u0634\u0639\u0631\u0629 \u0645\u0646\u0632\u0648\u0639\u0629 \u0628\u064a\u0646 \u0623\u0635\u0627\u0628\u0639\u0643 \u0648 \u0625\u0641\u0631\u062f\u064a\u0647\u0627 \u062c\u064a\u062f\u0627\u064b, \u0641\u0625\u0630\u0627 \u062a\u0645\u0648\u062c\u062a \u0641\u0647\u0630\u0627 \u064a\u062f\u0644 \u0623\u0646\u0643 \u062a\u062a\u0645\u062a\u0639\u064a \u0628\u0634\u0639\u0631 \u0635\u062d\u064a \u0648 \u0642\u0648\u064a, \u062d\u064a\u062b \u0623\u0646 \u0647\u0646\u0627\u0643 \u0646\u0638\u0631\u064a\u0642\u0629 \u062a\u0642\u0648\u0644 \u0623\u0646\u0647 \u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u062a\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0643\u0644\u0645\u0627 \u062f\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0634\u0639\u0631 \u0635\u062d\u064a \u0648 \u063a\u064a\u0631 \u0645\u062a\u0636\u0631\u0631.<\/p>\n

\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0625\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0627\u0621:<\/strong><\/p>\n

\u0642\u0648\u0645\u064a \u0628\u062a\u063a\u0637\u064a\u0633 \u0634\u0639\u0631\u0629 \u0645\u062a\u0645\u0648\u062c\u0629 \u0641\u064a \u0643\u0648\u0628 \u0628\u0647 \u0645\u0627\u0621, \u0641\u0625\u0630\u0627 \u0643\u0646\u062a\u064a \u062a\u062a\u0645\u062a\u0639\u064a \u0628\u0634\u0639\u0631 \u0635\u062d\u064a \u0648 \u0633\u0644\u064a\u0645, \u0641\u0625\u0646 \u0627\u0644\u0634\u0639\u0631\u0629 \u0633\u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645, \u0623\u0645 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0636\u0639\u064a\u0641\u0629 \u0648 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0641\u0633\u0648\u0641 \u062a\u0633\u062a\u0642\u064a\u0645 \u0648\u0644\u0643\u0646 \u0628\u0628\u0637\u0626 \u0634\u062f\u064a\u062f.<\/p>\n

\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u062e\u0645\u0633\u0629 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0635\u062d\u0629 \u0634\u0639\u0631\u0643, \u0648 \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627\u064b \u0637\u0631\u064a\u0642\u0629 \u0645\u0634\u0647\u0648\u0631\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0634\u062f \u0627\u0644\u0634\u0639\u0631 \u064a\u0645\u064a\u0646\u0627\u064b \u0648 \u064a\u0633\u0627\u0631\u0627\u064b \u0628\u0642\u0648\u0629 \u0641\u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a\u064a \u0623\u0646 \u0647\u0646\u0627\u0643 \u0625\u062d\u062a\u0643\u0627\u0643 \u0628\u0633\u064a\u0637 \u0641\u0647\u0630\u0627 \u064a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0645\u062a\u0634\u0642\u0642\u0629, \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0634\u0639\u0631.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062f\u0631\u064a \u0645\u062f\u0649 \u0635\u062d\u0629 \u0634\u0639\u0631\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0639\u0631\u0636\u0647 \u0644\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a, \u0641\u0627\u0644\u0622\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639, \u0648 \u0627\u0644\u0630\u064a \u064a\u0648\u0636\u062d \u0625\u0644\u064a\u0643\u064a \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0627\u0644\u0625\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0635\u062d\u0629 \u0634\u0639\u0631\u0643. \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0648 \u0642\u0648\u0629 \u0634\u0639\u0631\u0643 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a 5 \u062e\u0637\u0648\u0627\u062a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 …<\/p>\n","protected":false},"author":336,"featured_media":10644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[341,1],"tags":[2002,1997,113,2000],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/10642"}],"collection":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/comments?post=10642"}],"version-history":[{"count":0,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/posts\/10642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media\/10644"}],"wp:attachment":[{"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/media?parent=10642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/categories?post=10642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.todaywomenhealth.com\/wp-json\/wp\/v2\/tags?post=10642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}